Trauma Can Leave You Feeling Like You Have to Hold It All Together
Past experiences have taught you to push it down, keep the peace, and accommodate everyone around you. You keep smiling through but your body is telling you something needs to change. It’s time to create some space for yourself.
Welcome to True Growth Wellness, a trauma-informed space where women can slow down the present, process the past, and find their power in the future.
Together, we will target your goals through the mind and body with virtual EMDR, CBT, DBT, and Psychodynamic Therapies, so you can start truly feeling good enough exactly as you are.
Meet Becca
Hi! I’m the trauma therapist behind True Growth Wellness, offering virtual therapy for women across New York, Connecticut, Massachusetts, and Maine.
With experience across outpatient, residential, and inpatient settings, I bring a depth of clinical training into a warm, down-to-earth space. My approach blends insight and action, helping you understand your patterns while also creating real, lasting change.
Heal from the comfort of your own safe place with
Eye Movement Desensitization and Reprocessing (EMDR) therapy for trauma
insight-oriented psychodynamic/CBT/DBT therapy for anxiety and depression
Virtual Trauma Therapy for Women
in NY, CT, MA, & ME
Create space for yourself.
If you are looking for a virtual trauma therapist in NY, CT, MA, or ME,
I invite you to click below for a free consultation call.
We can talk about what you’re looking for, answer any questions you may have, and see if this feels like the right fit.
I’d love to connect with you.
